Fermented apples are a great option to make your bounty of fall apples last longer and to add some great tasting probiotics to your diet....

An end of summer treat when the apple tree is producing buckets of apples, but you want something cold to cool off in the mid-day heat! ...

If you have a massive quantity of apples and need a delicious way to store them in a small space, long term, try apple chips! One of my...

We have an apple tree in our back yard and so we freeze lots of apple sauce to either warm up later or to use in recipes. Apple sauce is...

Before you see the word "gizzards" and pass this recipe by, give slow cooking in the oven a try....goodbye rubbery texture, hello...

This casserole checks the boxes for grain-free, dairy-free, lower lectin, lower oxalate and sugar free.  It tastes wholesome and healthy...

Check out my new Cricket-Coconut Crackers recipe here. Yes, by "cricket," I mean the insect! Insects are a great way to eat...

Retraining the limbic system (regions of the brain that regulate emotions and behavior), can play a pivotal role in de-sensitizing the...

“Gut Check” is the newest book by Dr. Steven Gundry.  Not surprisingly from the title, the book provides evidence and insight into the...

Check out my new Baked Pork Chops with Veggies recipe here. One-pan dinner makes for easy prep and cleanup! Mustard seed aids in...

After over 2 months of following the carnivore diet, I'm transitioning off. Based on input from my nutritionist and naturopath, this...

Leaves are falling and cool autumn weather is moving in. It's the time of year where I try to ditch the salads and cold, crunchy foods...

Just over three weeks ago, I decided to bite the bullet and try the Carnivore Diet...yes, just as it sounds...you. only. eat. meat! No...

Lumen is a device that measures CO2 levels in your breath to provide feedback on what percent of fat you are burning at various times...

My favorite way to ground myself during warm weather is walking barefoot or laying or sitting in the grass. When I'm sick or tired, I...

For anyone who has been hyper focused on diet and exercise modifications, this book is a great reminder that not just what you do, but...

Curious about Ray Peat’s work, but feeling a little overwhelmed with it (and the scientific rigor needed to read it)? This book is a...

Finally an up-to-date, research-backed book on oxalates! I’ve heard the author, Sally K. Norton, speak on several occasions and have...

This book was eye opening in several respects. I felt like it ran against many of the current nutrition trends, which really caught my...