Mindful Movement

Connecting the breath, mind and body through movement is powerful.  I am a certified level 1 IIQTC Qigong teacher and a 200 hour Alignment Yoga certified teacher.  My teaching is inspired by experiences and trainings in alignment yoga, Qi Gong, natural movement  and various somatic practices.  Please check out my meditative movement offerings below.  
As with starting any new exercise routine, please check with your healthcare provider to ensure suitability for you.  None of the statements provided on this website or delivered live or in the recorded videos should be construed as medical advice, diagnoses or treatments.  

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