Coaching Services

Set yourself up for success in managing autoimmunity and pain by building a strong foundation in healthy lifestyle changes. Wellness coaching complements medical treatment by building a lifestyle foundation for healing and managing disease.

Coaching meets you where you are and supports movement toward where you want to go. We leverage your strengths and supports to explore avenues for moving you closer toward your wellness goals.

Your coach supports your journey with education on lifestyle interventions, motivational interviewing, goal setting support, accountability and guided mind-body exercises.

Introductory Session

Do you have questions? Wondering if wellness coaching would be a good fit for you? Schedule a free 15 minute introductory phone call to discuss.

Schedule

6 Session Lifestyle Jumpstart Program

This introductory program supports lifestyle changes across 5 domains (sleep, movement, relaxation, eating and social) through a structured curriculum focused on managing autoimmunity and/or pain and tailored to your personal goals. It includes:

(1) 6 individual coaching sessions (each 30 minutes). All sessions begin with brief meditation to calm the mind and set the stage for a productive session. Sessions end with a set of attainable and actionable steps to complete prior to next session.

(2) Educational material on lifestyle foundations for managing autoimmunity and chronic pain, organized into 5 domains: sleep, movement, relaxation, eating and social. Week 1 begins with creating a personal wellness vision, goals and roadmap. Topics will be tailored to your personal wellness goals.

Cost is $300 total and is non-refundable. Sessions must be scheduled within 3 months of purchase.

6 Session Continuing Support

For clients who have completed the 6 Session Lifestyle Jumpstart Program, this package provides 6 additional individual coaching sessions to support healthy lifestyle changes and to explore aspects of the 5 introductory domains in more depth. Topics are tailored to your specific goals. All sessions begin with brief meditation to calm the mind and set the stage for a productive session. Sessions end with a set of attainable and actionable steps to complete prior to next session.

Cost is $300 total and is non-refundable. Sessions must be scheduled within 3 months of purchase.

Provider referred clients

Clients who are referred to coaching from a partner practice should sign up for an introductory call to get more information on their coaching program.

Lindsay muskett llc

Coaching Services